"You will have days where you feel better, and you will have days where you want to die. Both are okay. There is no magical cure. You just need to close your eyes, and trust that the waves will pass, and soon you’ll be able to breathe again."
My teacher has a jar that you have to put 25 cents in every time you put yourself down. If you don’t have the 25 cents, you have to say something positive about yourself. Shout out to my awesome teacher for promoting self love.